Empower® Boxing Boot Camp Workout Kit with 12 Rounds DVD
This calorie-busting workout kit comes with the empowering 12 Rounds boxing DVD that features twelve 2-minute rounds of high intensity cardio and explosive punching sandwiched between a jump rope warm up and ab-intensive finish. Developed exclusively for Empower® by 4-time World Champion professional boxer, Jamie 'The Hurricane' Clampitt, 12 Rounds is a fun, fast-paced, cardio-conditioning class that illustrates why boxers are one the most well-conditioned athletes in the world. Work on your speed, strength, conditioning, agility and coordination to get in shape with this high-intensity, full body workout regimen. Kit includes jump rope, 6-lb. toning ball, 2-lb. weighted gloves (1-lb. each), 12 Rounds DVD, and workout guide. Imported. Thirty-day warranty.
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